Anxiety is a common human emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Nearly everyone experiences some anxiety in their life.
Anxiety becomes a concern when it is persistent, causes significant distress, and interferes with daily activities. At this point, it may meet the criteria for one of several anxiety disorders outlined in the DSM-5 psychiatric manual. These disorders include:
Anxiety symptoms can be emotional (feeling nervous or overwhelmed), physical (increased heart rate, muscle tension), cognitive (constant worrying) or behavioral (avoiding situations).
While anxiety feels uncomfortable, it evolved in humans for an important reason - to anticipate and avoid potential threats. In moderation, anxiety motivates us to prepare for tests, work deadlines, and other challenges.
The good news is anxiety disorders are highly treatable through psychotherapy techniques like cognitive-behavioral therapy (CBT) and medications like selective serotonin reuptake inhibitors (SSRIs). Lifestyle changes like exercise, meditation, and restricting caffeine can also help manage anxiety.
If you think you may have an anxiety disorder, reach out to a mental health professional for an evaluation. Catching and addressing anxiety early on results in better outcomes long-term. The compassionate doctors at Hormone Health Clinic also offer customized anti-anxiety protocols utilizing bioidentical hormones like pregnenolone and DHEA to help patients regain calm and balance. Contact them today to learn more!