Hot flashes

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth which are usually most intense over the face, neck and chest. They result from a drop in estrogen levels and are a common symptom of perimenopause and menopause.

Some key things to know about hot flashes:

• They tend to last from 30 seconds to 10 minutes


• They can vary from mild to severe


• They can happen rarely or very frequently (up to a dozen times per day)


• They can cause sweating and skin reddening


• Certain things can trigger them like stress, warm environments, caffeine, and alcohol

What causes hot flashes?

Hot flashes are caused by changing hormone levels. As women approach menopause, the ovaries begin to make less estrogen. This decrease in estrogen signals the brain to allow the body's core temperature to rise. The higher temperature results in flushing, sweating, and other hot flash symptoms.

Managing Hot Flashes

Here are some tips to help manage hot flashes:

• Dress in layers so you can remove clothing as needed


• Use a fan or open windows to stay cool


• Limit spicy foods and caffeine which can trigger hot flashes for some women


• Practice relaxation techniques like deep breathing


• Ask your doctor about treatment options like low-dose antidepressants or hormone therapy

Some additional facts about hot flashes:

• They can disrupt sleep and cause fatigue


• Certain medications can trigger or worsen them


• Most women experience them for 6 months to 2 years


• Black cohosh supplements may help reduce hot flashes for some women


• Acupuncture may help ease hot flashes in menopausal women

I hope this gives you a better understanding of hot flashes - their causes, symptoms, triggers and treatment options available. The doctors at Hormone Health Clinic are also happy to answer any other questions you may have. Don't hesitate to reach out!