Irritability is defined as an excessive sensitivity or annoyance to small issues or frustrations. It involves feeling easily agitated, frustrated, or angered by situations that may not warrant such strong emotions.
Common Signs of Irritability
- Overreacting to minor inconveniences
- Having a short temper
- Feeling impatient more frequently
- Mood swings
- Verbal or physical aggression
Causes of Irritability
Irritability can have many potential causes, including:
- Stress - High stress levels can make someone more prone to irritability. Chronic stress leads to elevated cortisol, which can impact mood.
- Mental health conditions - Conditions like depression, anxiety, PTSD, and bipolar disorder are linked to higher irritability.
- Hormonal changes - Fluctuations in hormones, like estrogen and testosterone, can increase irritability.
- Medications - Some prescription drugs list irritability as a potential side effect.
- Sleep deprivation - Lack of quality sleep often correlates to feeling more aggravated.
- Health issues - Chronic pain, inflammation, and other illnesses can shorten one's fuse.
- Substance withdrawal - Withdrawing from alcohol, nicotine, or caffeinated drinks heightens irritability.
Managing Irritability
If frequent irritability is impacting your life, speak to your doctor or a mental health professional. Some management tips include:
- Identifying your personal irritability triggers
- Practicing stress-reduction techniques
- Getting 7-9 hours of sleep per night
- Avoiding mood-altering substances
- Taking supplements that can help stabilize mood such as omega-3s or magnesium
For hormonal factors, you may ask your doctor to check your
hormone levels. Imbalances in cortisol, estrogen, testosterone or thyroid hormones can all prompt irritability.