Loss of muscle mass

What is loss of muscle mass?

Loss of muscle mass, known as muscle atrophy, occurs when muscle fibers shrink and strength declines. This happens from lack of physical activity, poor nutrition, aging, or disease.

Some key points about muscle wasting:

• It's a normal part of aging. After age 30, adults lose 3-5% of muscle mass per decade. After 60, this accelerates to 1-2% loss per year.


• Lack of exercise is a main cause. Without strength training to stimulate growth, muscles shrink.


• Poor nutrition, especially inadequate protein, contributes to muscle loss.


• Chronic diseases like cancer, kidney disease, COPD, and heart failure can spur muscle wasting.

How can you maintain muscle mass?

• Do resistance training at least 2 days a week. This triggers muscle growth by challenging your muscles.


• Eat enough protein - about 0.5 grams per pound of body weight per day. Protein provides amino acids to build and repair muscle tissue.


• Address underlying illnesses, with medical care and lifestyle changes like proper nutrition and activity. Treating the disease may ease muscle wasting.

If you're concerned about unexplained muscle loss, check in with your doctor. Sudden or rapid decline in muscle health may indicate an underlying issue requiring treatment. Lab tests can check key markers like creatinine levels.

At Hormone Health Clinic, we help patients optimize muscle health safely. Our anti-aging treatments can:

• ✔️ Boost energy and strength


• ✔️ Increase lean muscle mass


• ✔️ Improve physical function


• ✔️ Enhance overall vitality

Ask us how custom hormone therapy can help you hold onto muscle as you age!

In summary, loss of muscle mass is expected with aging but can be worsened by sedentary lifestyle and poor diet. Building physical activity into your routine and getting enough protein can help maintain muscle health. If unwanted muscle wasting persists, see your healthcare provider to check for underlying illness and explore treatment options. With proper care, you can enjoy strength and independence for years to come.