Mental fogginess refers to feelings of forgetfulness, confusion, or a lack of mental clarity that can make it hard to focus or think clearly. It's different from normal absent-mindedness - with mental fog you may struggle to recall facts, names, or everyday items.
Some potential causes include:
- Stress or anxiety
- Lack of sleep or insomnia
- Nutrient deficiencies, like low B12 or D
- Hormonal changes
- Medical conditions like depression, fibromyalgia, chronic fatigue syndrome
Dealing with Brain Fog? Try Hormone Health Clinic
With Hormone Health Clinic you get:
- Precise lab testing of key hormones
- Personalized treatment plans
- Ongoing support from our medical team
What Helps Improve Mental Fogginess?
Fortunately, making certain lifestyle changes can help minimize episodes of mental fogginess:
- Get at least 7-8 hours of sleep per night
- Reduce alcohol intake
- Exercise regularly to reduce stress
- Eat a balanced, nutritious diet
- Try brain-stimulating activities like puzzles or learning a new skill
- Ask your doctor to check for potential medical issues
Some people also find supplements help, like fish oil, coconut oil, B vitamins, ginseng, and ginkgo biloba.
"Clearing the fog to see clearly again is such a relief!"